Shakeology: The Workouts

Beachbody have been making waves in the fitness world with their all-in-one shake, Shakeology. The sheer audacity of the product is immediately visible in that it contains no less than 70 healthy ingredients. With Shakeology: The Workouts, Beachbody have supplemented their supplement-shake with the ideal exercise regime to extract the full benefits of the drink.

The exercise system is hosted by Tania Ante, a knowledgeable fitness instructor who has a knack for inspiring you to push just that little bit harder and surpass yourself to achieve new heights of fitness. This series is aimed primarily at people just entering the world exercise programs, so it is important that the host be very attentive to the details that more seasoned people take for granted and to her credit, Tania does this very well.

Shakeology results

From unfit to burning fat

Shakeology: The Workouts is divided into two comprehensive workout sessions that represent at surface value a very abrupt progression from easy to hard, but that actually can be interchangeably used to create a smooth transition.

“The 30” is a 30 minute exercise routine that covers all bases in a moderately challenging session that will be easily mastered over the course of a week or two. “The 50” is a 50 minute long routine based on  “The 30” but that expands and strengthens the workout to really push you to your limits.

A new practitioner will begin with “The 30” three times per week, then when he or she feels ready, may switch in “The 50” for one of those three weekly sessions. Eventually, it will be possible to do three 50 minute sessions per week which ensures a healthy level fitness.

The Shakeology of the Shake

Along with the workouts, of course, goes the Shakeology drink, which actually replaces one meal per day in its entirety, such is the potency of it. Just about every conceivable nutrient, supplement and de-toxifying compound can be found in the shake, so it takes all the hassle out of preparing healthy meals for one third of your day, everyday!

The combination of the workouts and the shake is a closely coordinated and powerful one and you can expect to see results from the overall program very quickly. If a home exercise system that incorporates a reasonably challenging workout with an unusually healthy diet, it’s hard to go past Shakeology: The Workouts as your best pick.