P90X or Power 90 Extreme, is completely a home exercise system. It significantly improves physical fitness in 90 days through a training program. It also provides a complete with nutrition and dietary plan. People who are interested in building only particular areas of the body like shoulders, back, arms, abs and more, P90X chin up bar can be used. P90X chin up bar can be mounted easily on the doorframe of the house; hence a person need not visit gym and make their home as a personal gym. The equipment P90X chin up bar can be used in 12 different positions in order to build different areas of the body. It can be used to strengthen upper lats, biceps and forearm muscles using the wide-group positions. The narrow-grip position can be used to strengthen lower lats. This equipment is detachable in the sense it can be removed safely and stored under the bed when not in use. In order to fit P90X chin up bar on the door frame, the door frame must be wide up to 32 inches. The handles of the chin up bar is made up steel which helps the holder to hold onto the handle firmly.

This equipment can be easily placed onto the doorframe. Instructions are given in the manual. In P90X chin up bar, there are 5 shapes that can be fastened by bolts. There are totally 8 long bolts and 2 shorter bolts. The chin up bar can be assembled in 10 minutes using the wrench and hex key to tighten the bolts. Hence there is no difficulty in assembling the equipment as they provide the manual containing instructions and pictures seeing which we can easily assemble the chin up bar. The chin up bar are also provided with brackets, these brackets are used for safety reasons and there is no compulsion fit it. The main feature of chin up bar that makes it stable is the anti-slide base of the P90X  Pull up bar. The base is circular in form and sits flat on the ground preventing the movement of the stand with the movement of the body. This equipment prevents you from getting injuries, for example; when you are performing pushups the maximum strain is applied on the wrists and hence on the handles, these handles are tilted at a certain angle in order to reduce the force applied on the wrists, thus preventing injuries. In P90X chin up bar, the handles are made up of foam covers that provides excellent grip to the hands and prevents from slipping off and it also avoids getting blisters, which arises mainly due to holding the tighter grips.

Thus the most advantageous part of P90X chin up bar is that it is light weight and portable.