P90x schedule is a very challenging program devised by Tony Horton. He includes 12 DVDs in his fitness kit which has rigorous training and intense fitness exercises that helps you lose weight easily and put an end to obesity!

The P90x workout schedule includes a variety of exercises and it looks like this:

The first, the second and the third week plan will have:

• Day # 1: back, chest + Ab ripper
• Day # 2: plyometrics
• Day # 3: arms, shoulders + Ab ripper
• Day # 4: Yoga X
• Day # 5: back, legs + Ab ripper
• Day # 6: Kenpo
• Day # 7: “X – stretch”

The fourth week is a week for recovery and consist of:

• Day # 1: Yoga X
• Day # 2: core synergistics
• Day # 3: Kenpo
• Day # 4: X – stretch
• Day # 5: core synergistics
• Day # 6: Yoga X
• Day # 7: “X – stretch”

The fifth, sixth and seventh week plans are as follows:

• Day # 1: triceps, shoulders and chest + ab ripper
• Day # 2: plyometrics
• Day # 3: biceps and back + ab ripper
• Day # 4: Yoga X
• Day # 5: back, legs + ab ripper
• Day # 6: Kenpo
• Day # 7: “X – stretch”

The eight week plan looks like this:

• Day # 1: Yoga X
• Day # 2: core synergistics
• Day # 3: Kenpo
• Day # 4: “X – stretch”
• Day # 5: core synergistics
• Day # 6: Kenpo
• Day # 7: “X – stretch”

The eight week plan is the same as the eleventh week plan:

• Day # 1: back, chest + ab ripper
• Day # 2: plyometrics
• Day # 3: arms, shoulders + ab ripper
• Day # 4: Yoga X
• Day # 5: back, legs + ab ripper
• Day # 6: Kenpo
• Day # 7: “X – stretch”

Plans for the tenth and twelfth week are:

• Day # 1: shoulders, chest, triceps + ab ripper
• Day # 2: plyometrics
• Day # 3: biceps, back + ab ripper
• Day # 4: Yoga X
• Day # 5: back, legs + ab ripper
• Day # 6: Kenpo
• Day # 7: “X – stretch”

And finally, the thirteenth week looks like this:

• Day # 1: Yoga X
• Day # 2: core synergistics
• Day # 3: Kenpo
• Day # 4: “X – stretch”
• Day # 5: core synergistics
• Day # 6: Yoga X
• Day # 7: “X – stretch”

With the intense program as above, you can easily lose weight and experience some of the best changes in your body!