The P90x workout session is a Beachbody product formulated by the popular trainer, Tony Horton who is known to give amazing results with his fitness regimes. Usually he makes the workouts challenging to the body and uses the concept of “muscle confusion” and gives rigorous training to the muscle to help build muscles and lose weight at a faster pace. For such an intense training, a recovery drink is very necessary to re-energize your body.

The P90x fitness kit comes with a recovery drink to help you yield better results for muscle building. They have a unique formula that will help you refuel, re-energize and reduce muscle soreness after a hectic workout session. It is proved that four parts of carbohydrates to one part of protein when consumed after a workout will ensure speedy muscle repair!

During a workout, muscle tissues are broken down due to which its necessary that proteins should be consumed post an exercise session. But, protein is absorbed very slowly wheras sugar is used rapidly and the longer it takes to get nutrients after a workout, the slower our bodies recover. Hence, sugar acts like a fuel source after a workout and studies have shown that proper nutrition when given during the first hour after a workout; you can increase your body’s ability to recover more than 100%. This can be utilized to the maximum if we use a formulation that includes carbohydrates and proteins in the ratio 4:1 which can enhance recovery.

The P90x recovery drink has an amazing taste and is specially designed to provide the required nutrients that your body needs to recover quickly after intense workouts. It offers a unique formula containing simple and complex carbohydrates for optimum glycogen replenishment. It has a high protein efficiency ratio that blend together to provide you with the critical building blocks for rapid muscle re-synthesis. Along with it, it includes vitamins and anti oxidants that help reduce muscle soreness and assist in repair and growth.

Hence, P90x recovery drink is a state of the art, great tasting and body shaping cocktail that is guaranteed to give you the best results!