Insanity Review: An Insane Body Takes A Fit Of Insanity

Insanity

Ever wondered how fitness models on TV got those insane bodies? A basic workout will get you fit, but for an insane body, you need an insane workout. If having “just” a decent body isn’t good enough, then Insanity is the program for you.

Beachbody’s Insanity is a 60-day “Total Body Conditioning” program hosted by dancer and exercise-fanatic, Shaun T. Massively successful among fitness enthusiasts around the world for the speed with which it gets results, the program takes a totally uncompromising approach to getting your body into optimal shape.

What you need to know about Insanity:

Insanity is for those who want maximum fitness. I’ll say that again: Maximum fitness. You’ll need to be in reasonable physical shape before taking on the program because the program name is no exaggeration. The program starts with a fitness test, which helps you decide what intensity level is best for your physical condition. You’ll also be able to use this test at the end of the program to measure your progress.

The “MAX interval training” segment begins, showing how and why the program gets results in 60 days, using aerobic and anaerobic training intervals to optimize the effectiveness of the workout. The low glycemic diet plan is essential to the end result and incorporates Beachbody’s own shake, “Shakeology”, into the program.

insanity workout

The best body, the toughest mind:

Once into the thick of the Insanity, be prepared for fast-paced 40 minute workouts six days a week, increasing to 60 minutes when you enter the second month of the insanity workout schedule. The major emphasis of the program is on developing core strength, while the cardiovascular benefits of the energetic routines become obvious after the first few weeks.

Shaun T takes you through the toughest routines at high speed and motivates you to reach for your best, constantly pushing the limits further and further back. It’s not just your body that benefits either, after completing the program you’ll have acquired a new level of mental discipline.

Conclusion:

Insanity requires discipline and dedication to see it through, but the reward is a phenomenal level of fitness, perfect muscle tone and the best body you’ve ever had. When you get a package that is this complete, and a program that works this well at a reasonable price, it becomes a natural recommendation that defines the fitness program genre. If you want the toughest workout, the fastest and surest way to get your body into its best ever condition, buy Insanity.